This is the Activities Beyond Awareness, When Your Sleeping

Among the different types of sleep disorders, parasomnias among the most worrisome. This disorder can make a person do a variety of activities during sleep unconsciously.

If the impact of sleep disorders in general, only depression and fatigue, the impact could be more severe parasomnias. For example, when someone is sleepwalking, he could have an accident. Or if you smoke when asleep, the bed can fire.

Quoted from ABC News, an array of activities such alarming of them are as follows.

1. Run
Sleepwalking or walking during sleep can be caused by a variety of factors, including drugs, stress and lack of sleep. Most often occurs at the age of 8-12 years and usually dwindle while growing up.

When he awoke, a man walking in his sleep can not remember what he did. Some criminals also use this excuse as a justification to avoid heavy penalties.

2. Talk
Almost everyone would ever come across friends or relatives were ngelindur or talking during sleep. Besides triggered by drugs, this behavior can also be caused by stress and other mental disorders.

Ngelindur occurs when a person is in the phase of sleep called Rapid Eye Movement (REM), which can develop into REM Behavior Disorder or REM behavior disorder. At disorders are more related to the decline in brain function, the words spoken when ngelindur inclined rough example yelling, screaming or cursing.

3. Eating, drinking and smoking
Some people wake up with a sense of shock due to have her bed filled with cigarette butts and leftover food crumbs. However, the person does not remember how to get there food in that place.

There also are increasingly surprised to find an empty refrigerator in the morning and thought there was a burglar broke into his house hungry. And without realizing it, he walked in his sleep and then take the food and eat it in bed.

The reason there is a variety, such as the use of antidepressant medications. Stress and health problems such as piles or haemorrhoids is rumored to also increase the risk of developing this kind of behavior.

4. Sending SMS
Teens who already feel addicted to technology can not be separated from the phone, even while sleeping. The effects can be dangerous, because some people can send SMS or email even when asleep and when he woke he could not remember what he had done.

Unlike ngelindur, SMS texting during sleep or sleep more often occurs in the early phase when a person has not really asleep. What often happens is that there is an incoming SMS, then automatically typed his reply but everything going on outside of awareness.

5. Having sex
Journal of Sleep Research noted about 8 percent of people with sleep disorders had sex involuntarily during sleep. This figure is obtained based on the recognition of their partner, because pelakuknya can not remember what he did all night.

Seksomnia or having sex while asleep, including parasomnias are classified into subcategories arrousals confusion. This disorder occurs when a person loses status clear boundary between waking and sleeping.

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