What is the secret to the longevity of ancient wisdom? How did the people from the past to maintain longevity?
1. Meridian Therapy
Meridian is a tissue that controls the flow of blood and life force throughout the body to ensure proper functioning of all the parts. According to the Huangdi Neijing (Yellow Emperor), they are the key to life and good health. Ancient people believed that in order to maintain the smooth flow in the meridians, stimulating, giving a massage or doing acupuncture to the acupuncture points Hegu, Neiguan and Zusanli is the most important, because they are connected to the head, heart and other organs respectively.
2. Macrobiotics
Ancient people believed that food and drinks can be healthy for the body, repair damaged organs, prevent disease and help maintain longevity. They advocated the idea of "the crops being the main source of food, fruits for additional, domestic animals and poultry to supplement nutrition, and vegetables to supplement," They also see the importance of seasoning blend to bring balance.
3. Living according to the seasons
Ancient wisdom run seriously. As the seasons change, so do all living things. Thus, ancient people believed that man should eat and live according to the changing seasons. Fight against nature means health.
4. Detoxification
All internal negative energy, such as depression, overeating, fatigue, or external negative forces, such as excess or lack of natural elements such as wind, sunlight ... may be the cause of the disease, and they are considered as toxins in the body. Cleaning and nutrition through diet and medication can help maintain internal balance.
5. Meditation
Meditation is important in the study of longevity. Mind dominates the body. When the mind is calm, all parts of the body remains in tune and harmony, which are essential for good health. On the other hand, when the mind is filled with anger, too excited, scared ... body off balance and vulnerable to disease.
6. Cultivating Character
If the character does not just make themselves peacefully, but also help to reduce one's bad thoughts or bad words, and will add enthusiasm to help others. When the mind is cleared, the heart is filled with joy and openness, thus, health will not be far from you.
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